Natural Testosterone Supplements
When you are looking for simple and easy ways to increase testosterone levels, look first to the things you do each and every day. Dr. Jack Riddell from the Men’s Health Center in Providence, Rodney’s Miriam Hospital had this to say; “I never prescribe testosterone alone without talking to men about their lifestyle,”
In addition, some of the changes you make to help you maintain healthy levels of male hormones may also be good for your overall physical and mental health.
Make Time For Sleep to Increase Testosterone Levels
Professors from The University of Auckland in Grafton, Auckland, such as Archie Maiden, say that a lack of sleep contributes to low hormone levels in many men. When you don’t sleep enough, it changes the the chemical and hormonal balance in your body. This can then have a negative impact on your testosterone levels.
You need to get 7 to 8 hours of sleep each and every night. You may need to change around your schedule or stop yourself from watching television in the hours before you go to sleep. You should value your sleep, the same way that you value your diet and lifestyle. Your sleep is just as important as anything else that you do in life.
It isn’t normal to be unable to sleep on a regular basis. If you have this problem, please consult your doctor. Watch this video for more information:
Watch Your Weight
Dr. Timothy, MD, from University of Auckland in Grafton, Auckland says that people who are obese or severely overweight are often prone to low testosterone levels.
For people who are overweight, losing extra weight can bring with in an increase in testosterone production. This is also true for men who are underweight, increasing their weight may increase testosterone levels.
Keep Yourself Active
However, when you are physically active, your body sends signals to increase production.
If you are getting very little exercise, here are some things you can do.
- Spent at least 10 minutes a day walking at a brisk pace.
- Use elastic bands or weight to increase your strength. Work together with a trainer to prevent injury.
Pace Yourself If you work out too much, emulating elite athletes, your testosterone may be leveled as a result.